Sis, How’s Your Heart is a unique experience for Black Women to explore Faith, Family, and Mental Health. This space, held every 4th Sunday, is for us to create opportunities to share our points of pain, pivots, and pride as we navigate life. Join us at our next session on Sunday, May 15th at 1:00 PM!
Each session will explore the following guideposts, or themes, which we refer to as “The Gifts of Imperfections.” The guideposts are as follows:
Guidepost #1: Cultivating Authenticity - Letting Go of What People Think
Guidepost #2: Cultivating Self-Compassion - Letting Go of Perfectionism
Guidepost #3: Cultivating a Resilient Spirit - Letting Go of Numbing and Powerlessness
Guidepost #4: Cultivating Gratitude and Joy - Letting Go of Scarcity and Fear of the Dark
Guidepost #5: Cultivating Intuition and Trusting Faith - Letting Go of the Need for Certainty
Guidepost #6: Cultivating Creativity - Letting Go of Comparison
Guidepost #7: Cultivating Play and Rest - Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth
Guidepost #8: Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
Guidepost #9: Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
Guidepost #10: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”