May is Mental Health Awareness Month!

Join The Well for a morning dedicated to

exploring how our movement connects to

our health and wellbeing.

Movement & Mental Health is a FREE

community event for the entire family

featuring our monthly neighborhood walk,

wellness activities such as yoga and

meditation, and more!

- 8 AM: Monthly neighborhood walk

- 9 AM: Mindful movement (yoga) with Clayton Sizemore of Mindful Movement FL

- 10 AM: A walking meditation exercise with Dr. Butler 

- 11 AM: Panel on experiences with mental health